The Anatomy Of The Abdominal
This is a muscle group when increasing strength is commonly focused on can sometimes become too tense and can lead to postural problems. This is where abdominal stretches can assist you.
Benefits Abdominal Stretches
Abdominal stretches help in maintaining a balance between strength and flexibility within the core. While not as common, a tight core can lead to postural problems.
Abdominal Stretching Exercises
Baby Cobra Pose