When you wake up in the morning do you find that your ability to move is at an all time low?
Are you unable to reach down to pick things up, or does touching your toes seem like it should be a scene from mission impossible?
Well, don’t just blame it on old age because it might be due to tight muscles.
In this guide, you’re going to learn about a variety of stretches for your body. (You’ll see some of the stretches that you might already know, but should leave with a better understanding of how the stretch benefits you and your overall fitness.) But wait, there’s more! We ALSO provide access to a number of other stretches that can help improve your mobility. And in this guide we walk you through each of the stretches, step-by-step.