Before we dive into the glute stretches, you should know that the gluteal muscles are comprised into two different groups – Superficial and deep.
Benefits Of Glute Stretches
Maintaining your flexibility/mobility is very important in order to keep your body mechanics normal.
When muscles get too tight, it can cause other problems that can lead to injuries.
Glute Stretching Exercises
Figure 4 (Sitting)
Supine Figure 4
Supine Glute Stretch
IT Band Stretch