When performing neck stretches you should know that there are many muscles involved in the neck, with many muscles doing more than one function. To simplify it, the muscles are arranged based on their function.
Benefits To Neck Stretches
The neck region much like any other can lose range of motion with improper movement or lack of movement. It is also an area where many people hold tension. The benefits of stretching the neck muscles are:
Neck Stretching Exercises
Upper Fibres Trapezius Stretch
Levator Scapula Stretch