RedBox Fitness is a website created by us (Andrew & Melissa) that provides fitness tips that revolve around enhancing performance for sports or day-to-day life, and recovering from injury.

So, in October 2015, we decided to develop content from what we have learned over the years participating on sports teams, and Melissa’s Kinesiology Degree and a CSEP-CPT certification. We will utilize our research tools to provide accredited fitness information to you.

With so much information about exercising and overall fitness available online, we felt there was still a gap in the knowledge on how to effectively perform strengthening, balance, and stretching exercises.

Our goal is to better inform readers and we hope that our site is able to help you reach your fitness goals, please feel free contact us to ask a question(s), or just to say hi!


After years of training with various coaches pushing us to our limits, and dealing with injuries we have taken a smarter approach to fitness.

Although we have a regular routine at the gym for weight and flexibility training. In addition to our regular routine we still participate in soccer and mixed martial arts.

If something stands between you and your success, move it. Never be denied.”

— Dwayne “The Rock” Johnson