Flexibility exercises may not be the most appealing part of working out, but doing mobility work can help build a well-balanced fitness as part of your strength and cardio training. Including some stretching drills into your workout program will help improve flexibility, lessen tightness, and make workouts more effective. It’s true that flexibility exercises aren’t exciting, […]
6 Benefits of stretching in the morning
Learn about the benefits of stretching in the morning and take advantage of our morning stretching routine sample that you can use everyday!
Dynamic Stretching: 62 useful stretches to warm-up with before exercising
Dynamic stretching is an effective way to prevent injuries and improve your performance. Utilize these 62 dynamic stretching exercises!
Full Lotus For Rubber Guard
Learn how 5 simple stretches can help you achieve full lotus and develop your rubber guard technique for your Brazilian Jiu-Jitsu (BJJ) game.
Proprioception
Learn the importance of proprioception and how it can help with recovering from an injury or to improve balance and prevent future injuries.
10 easy exercises to prevent pain and gain strength in your glutes!
Glutes can be a problem, whether you go to the gym regularly or not, sometimes our muscles don’t activate and work the way they should… Or maybe you have an injury/nagging pain, and you need some extra attention. Rather than being bedridden or continuing with the same routine that made you feel this way. Try […]
Tight Glutes: 5 Simply stretches to help loosen up your legs!
When you wake up in the morning do you find that your ability to move is at an all time low?
Are you unable to reach down to pick things up, or does touching your toes seem like it should be a scene from mission impossible?
Well, don’t just blame it on old age because it might be due to tight muscles.
Stretching | A Definitive Guide To Easily Improve Flexibility
In this guide, you’re going to learn about a variety of stretches for your body. (You’ll see some of the stretches that you might already know, but should leave with a better understanding of how the stretch benefits you and your overall fitness.) But wait, there’s more! We ALSO provide access to a number of other stretches that can help improve your mobility. And in this guide we walk you through each of the stretches, step-by-step.