This content is not medical advice. Redbox Fitness utilizes accredited research and is provided by a Kinesiologist; however, we are not YOUR Physical Therapist and can’t possibly diagnose you through the Internet.

We at RedBox Fitness do not claim to be experts on the topics of stretching, anatomy, physiology, or any other biological science. We are merely attempting to compile information that we have read in books, or that has been presented to us by knowledgeable sources.

The techniques, ideas, and suggestions on the RedBox Fitness website are not intended as a substitute for proper medical advice! So do not use the information we provide to avoid going to your own healthcare professional or to replace the advice they have given you.

Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions.

Any application of the techniques, ideas, and suggestions in this on the RedBox Fitness website is at the reader’s sole discretion and risk.

This information is only intended to show you the correct technique for physical therapy exercises, and shouldn’t be used to self-diagnose or self-treat any medical condition.

If you are not properly diagnosed, these exercises won’t help, and they could make things worse. So be sure to check with your healthcare professional before performing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

The author and publisher of the RedBox Fitness content, and their employers make no warranty of any kind in regard to the content that is provided, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in our content, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.

In summary, we are not doctors, and we can not be held liable for any damages or injuries that you might suffer from somehow relying upon information provide from RedBox Fitness, no matter the severity. Not even if the information in question is incorrect or inaccurate. If you have any doubt (and even if you don’t) you should always check with your doctor before trying any new exercise or exercise technique.