These Tricep stretches will focus on the muscle group that includes two muscles, the Triceps brachii and Anconeus.
The triceps brachii is the main muscle when it comes to elbow extension. As specified by the name, it has three heads:
The anconeus muscle is small and typically unheard of as it usually just blends in with the triceps. It aids in elbow extension, as well as stabilizing the elbow joint.
The benefits of stretching the triceps are to improve/maintain muscle length, improve function and improving/maintaining elbow range of motion.