When talking about the chest, there are four muscles to consider with these chest stretches for they help move the pectoral girdle and includes:
The Pectoralis Major as two heads:
Creates a powerful adduction and medial rotation of the arm when working together
Tightness in the chest muscles can create a variety of problems such as shoulder impingement. Stretching can help prevent injuries as well as improve/maintain posture and function.
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